TheTrainer

Patrick Maroszek is an ACE (American Council of Exercise) certified fitness trainer. His passion for sport evolved during early adolescence. During his stay in Canada, he discovered his passion for hockey, cricket and kickboxing. He also played American football for his high school team, the "Wildcats". He dedicated his special attention to weightlifting, which he practiced for many years in the form of bodybuilding. His physical as well as his health progress was also recognised by others, and so he began to share his knowledge and eventually discovered his, until now remaining, passion for personal training.

Because of his years of experience and his desire to constantly educating himself further, he already changed the body and well-being of many clients. At first he devoted his focus to weight training, but his impressions from various sports and the ideas shared with other athletes and physical therapists motivated him to develop and implement his own training methods. The combination of full body workouts, functional training, TRX, weight training, rehabilitation and stretching make it possible to achieve the best possible results in his clients.

His philosophy is based not only on losing body fat and building muscle as fast as possible, but also on creating a healthy mind in a healthy body.

"mens sana in corpore sano"

Patrick Maroszek is available to you, and will help you with individual nutrition and fitness advice. With Patrick you will achieve long-term results.

Patrick speaks:

English Español Deutsch Polski

Patrick Maroszek The Trainer Marbella

PersonalTraining

The most exclusive & effective way of training

100% Tailored to you

Patrick Maroszek offers you a customized workout and nutrition program which will be tailored to your exact needs. You can either train in the gym, at home or outside. Everything will be adjusted to your wishes and requirements.


GroupTraining

The principle of the Marbella City Boot Camps is simple: reach success through group fun. Together, it is not only more enjoyable, but you also motivate each other and therefore it won´t take long before you see results. Both advanced athletes and beginners can participate and we guarantee that everyones fitness level will be served and no one will be left behind.

The training includes an effective 60-minute workout based on body weight exercises, exercises using minimal equipment and cardio intervals. The whole session will come to an end with a few stretching exercises. The location is always the same: Paseo Maritimo in San Pedro.

Early online registration is requested. Please click on the following button:

Register Now!

* Please talk to your doctor about your training capability in terms of injuries, chronic diseases or other health interfering limitations beforehand. Participation in Marbella City Boot Camp is at your own responsibility. We accept no liability for injuries and accidents. We advise you to bring water, a towel, and also take the necessary steps to protect yourself from the heat/sun on warm days.


Group Training
Registration

To participate in the Marbella City Boot Camps by Patrick Maroszek please fill out the form below.

You will receive an email with a confirmation and Boot Camp details once a member of staff has reviewed your registration request.

If you have a special request for group training for a private party, please feel free to contact us, our staff will do its upmost to accommodate your request.

Patrick Maroszek - Brother Iron Sister Steel | Personal Training

Thank You


Your Boot Camp registration has been sent

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* Please talk to your doctor about your training capability in terms of injuries, chronic diseases or other health interfering limitations beforehand. Participation in Marbella City Boot Camp is at your own responsibility. We accept no liability for injuries and accidents. We advise you to bring water, a towel, and also take the necessary steps to protect yourself from the heat/sun on warm days.


OnlineCoaching

Become a part of the Brother Iron Sister Steel Community

What to expect here in the future:

HealthyDiet

A healthy and balanced diet is the key to success. Patrick Maroszek has collaborated with nutritionists and designed a plan which contains simple, delicious and nourishing foods. Furthermore, it includes options for cooking at home as well as for eating out.

EffectiveTraining

You will be provided with a workout plan which offers various training exercises that can be performed either in the gym or at home. Depending on your personal fitness level you will receive a plan for beginners or more advanced users.

Morewellbeing & BetterResults

Patrick Maroszek and his team are always available for consultation by email, and also offer "Skype Coaching" sessions. In addition you will be able to easily exchange information with other members, and have access to videos that will help you to understand the exercises better. Furthermore, our online platform will allow you to keep track of your weight and training results as well as food diaries, etc. That way you can check your progress anytime, anywhere.


OnlineShop

Coming Soon

For more information about our fitness & bodybuilding products (nutrition/equipment) please feel free to contact us.